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Mindful Yoga Series @ Evolve Local Yoga Studio
December 8 @ 10:00 am - 11:15 am
An event every week that begins at 10:00am on Friday, repeating until December 22, 2017
￼This is a yoga practice for beginners and experienced yogis who want to explore the benefits of integrating yoga and mindfulness meditation.
Yoga asanas (postures) help to promote a deeper awareness of the physical body, creating a grounding effect which encourages relaxation and calms the mind. “The First Foundation of Mindfulness” is essentially about awareness of the body. In this gentle practice we will be using simple mindfulness techniques to promote a deeper awareness of our experience in asana. Our intention is to create an alert yet relaxed attention that prepares us for the practice of Mindful Meditation. Both practices support each other in developing self-compassion and well-being.
Please register at evolvelocalyoga.com
For More info contact Ginger at email@example.com
Ginger has been exploring mind/body practices for 35 years. She integrates these awareness practices into her joyful eclectic Yoga classes. Her approach to Yoga emphasizes mindful awareness and the benefits it can bring to daily life. For more info about Ginger see her FB page, (Ginger Holladay Yoga) or email firstname.lastname@example.org