A mind-body workshop for first responders and outdoor athletes to optimize performance while maintaining stress resilience. This experiential training is designed to help those who work, play and perform in risk-inherent environments like the mountains optimize flow state, work with fear, and perform with a strong mind and flexible nervous system.

As part of this workshop, attendees will develop trauma sensitivity to personal needs when working with mind-body practices. This includes creating safety, identifying stress reactions, and learning self-regulating techniques to foster choice, context and connection. This understanding additionally supports the ability to attune and attend to the nervous system needs of others.