Streaming link: https://youtube.com/live/d4mzUuX_31o?feature=share

This is a FREE event with a donation basket at the door.
Doors open at 6:30pm for a community social with beer and wine available for purchase. The presentation will start at 7:00pm.

Are you someone who frequents risk-inherent environments like the mountains? Join us for a community engaged mental health discussion in the Red Barn. Instructors, Aimee Huffman and Sasha Dingle, will explore the power of mind-body training like breathwork, yoga, meditation, and nervous system regulation exercises. We’ll talk about how these practices can impact stress resilience and improve performance and help first responders and outdoor athletes recover from traumatic events.